SNAP BACK The 8-Week Restorative Program
8-Week Home-Based Program for Postpartum Moms
Our 8-week home-based program is specifically designed for postpartum mothers looking to regain their strength and shape without the hassle of leaving the house or going to the gym. This comprehensive program focuses on nutrition, shedding baby weight, and rebuilding your entire body.
What’s Included:
- Nutrition Guidance: Tailored nutrition advice, including guidelines for breastfeeding mothers.
- 8-Week Fitness Guide: A structured 5-day split featuring 3 strength days and 2 HIIT days.
- Demonstration Videos: Easy-to-follow video tutorials for every workout.
- Postpartum Recovery: Workouts designed to help you heal, regain strength, and build muscle.
- Home Training: Requires minimal equipment—just dumbbells and resistance bands of your choice.
- Time-Efficient Workouts: HIIT sessions of up to 15 minutes and strength training workouts lasting 30-45 minutes.
Get ready to rebuild your strength and confidence—all from the comfort of your home!
8-Week Home-Based Program for Postpartum Moms
Our 8-week home-based program is specifically designed for postpartum mothers looking to regain their strength and shape without the hassle of leaving the house or going to the gym. This comprehensive program focuses on nutrition, shedding baby weight, and rebuilding your entire body.
What’s Included:
- Nutrition Guidance: Tailored nutrition advice, including guidelines for breastfeeding mothers.
- 8-Week Fitness Guide: A structured 5-day split featuring 3 strength days and 2 HIIT days.
- Demonstration Videos: Easy-to-follow video tutorials for every workout.
- Postpartum Recovery: Workouts designed to help you heal, regain strength, and build muscle.
- Home Training: Requires minimal equipment—just dumbbells and resistance bands of your choice.
- Time-Efficient Workouts: HIIT sessions of up to 15 minutes and strength training workouts lasting 30-45 minutes.
Get ready to rebuild your strength and confidence—all from the comfort of your home!